Marco and Polo Thank the Creators of IcyHot

In case you haven't caught on we are crazy, as such a couple of weeks ago we decided to have one of our signature 'death' workouts.  a death workout is a day for us to go to the rec and see how far we can push our bodies, this means working out for hours, switching between muscle groups, consuming protein bars, and lots and lots of water (and power drinks).  We know, we know, this cannot be healthy, especially since we only do it about once every 6 months.  But we don't do it for the physical health, we do it for the mental health.  The incredible 'high' we get out of pushing ourselves into our chemical homeostasis is so off balance that we can't stop trembling, and the relaxing calm we receive as a result.  So what do these insane work outs of death look like?

Protein Consumed:
   Marco: 115g
   Polo: 87.5g
Time Spent at the Rec: 4.5 hours
Work-Out:
   10 minute stretch
   Run: 2k (Tex ran with us as our honorary Drill Sergent)
   Walk: 1k (between the run)
   Benching: 3 sets of 15
      Marco: 75 lbs
      Polo: 65 lbs
   Bicep Curls: 2 sets of 15
      Marco: 20 lbs
      Polo: 15 lbs
   Tricep 'thingies': 2 sets of 15
      Marco: 20 lbs
      Polo: 15 lbs
   Leg Press: 2 sets of 15
      Marco: 290 lbs
      Polo: 200 lbs
   Calf Press: 2 sets 15
      Marco: 290 lbs
      Polo: 200 lbs
   'Hulks': 2 sets of 15
      Marco: 15 lbs
      Polo: 10 lbs
   'Arm Hangs': 2 sets
      Marco: 13s & 26s
      Polo: 40s & 37s
   Roman Chair: 4 sets of 15
   Stationary Bike: 30 minutes
   Sit-ups: 2 sets of 30
   Sit-ups Tex style: 2 sets of 15
   Leg Lifts: 3 sets of 15
   'Death by Ball': 2 sets of 15
   Leg Extensions: 2 sets of 15
      Marco: 60 lbs
      Polo: 37.5 lbs
   Leg Curls: 2 sets of 15
      Marco: 80 lbs
      Polo: 37.5 lbs
   Plank: 2 sets (60s & 45s)
   Back Press: 2 sets of 15
      Marco: 150 lbs
      Polo: 100 lbs
   Side Plank: 2 sets (30s)
   Wall Sits: 2 sets (60s & 30s)
    Assisted Pull-ups:
      Marco: 3 sets of 5
      Polo: 1 set of 15
   Abductor: 2 sets of 15
      Marco: 100 lbs
      Polo: 50 lbs
   Adductor: 2 sets of 15
      Marco: 87.5 lbs
      Polo: 50 lbs
   'Blast-Offs': 2 sets of 15
      Marco: 50 lbs
      Polo: 25 lbs
   Military Press: 2 sets of 15
      Marco: 37.5 lbs
      Polo: 12.5 lbs
   Angled Crunch: 2 sets of 15 with 4 lbs
   'Knees to the Boobies Jumps': 3 sets of 5
   10 minute stretch
IcyHot Applications:
   Marco: 2
   Polo: 3

We know it's crazy but we love to do it, we're thinking it's about time to overhaul, increase the sets/reps.  We're up for suggestions, please drop a few in the comments :)

Stay Nerdy
   Marco and Polo